My 40 min. workout for today. Warm Up. 2 Sets Front lunges. 4 Tabata
Squats. 1 Set Heavy Squats. 4 Tabata calf raise. 3 Sets Hamstring Curls.
4 Tabata Standing Hammer curl. 3 Laying Biceps Curl. Cool Down.
Stretch. Protein drink & a nice 20 min walk.

Today I whipped up a little workout treat for you Warriors. You will absolutely hate love it so I thought I would share it with you. The cool part is it is all

body weight stuff so you can do it literally anywhere.

After a brief warm-up…



A1) Bodyweight Squats x 50, 40, 30, 20, 10

A2) Push Ups x 25, 20, 15, 15, 10

A3) Sit Ups x 50, 40, 30, 20, 10



Looks easy enough, but here are the rules: You do A1…

Continue

We are happy to have you as a member of our community. Your email address has been recorded in our database, so in the future, you will receive periodic emails specific to increasing your personal best. Privacy is important to us; therefore, we will not sell, rent, or give your name or address to anyone. At any point, you can select the link at the bottom of every mail to unsubscribe, or to receive less or more… Continue

$50 Cash Referral for anyone you mention that

signs up with our personal training program or $50 Cash Referral for

anyone you mention who signs up for our fitness boot camp.



We are looking for a super reliable and trustworthy people to post Craigslist

ads for us 2 times a day, 7 days a week. In total, this takes approx.

10 minutes a day. In return, we will give you UNLIMITED, FREE personal

training and fitness boot camp. So basically, you help us spread… Continue

ATTEN-HAUT!!! Xtreme Motivators or Success Soldiers...Keys to living the long sweet life...Remember my 6 P's?

Proper Planning Prevents Piss Poor Performance !! So, Kick Butt, Take Names, & Cre8 a Gr8 Day!!!! After nearly loosing my life...I am trying to find the reasons why I am still here. After it bit me in the ass, I found out it is to motivate people everyday. Be positive!!! Don't be a B(_!_)ty Hunter, Don't be a Buster...be a Booster!!! DO YOU HAVE THE D.I.M. FACTOR??? Desire,… Continue

Finding a workout buddy may be difficult, but not impossible. There are many different places and options for you to find your workout partner.



Look for family members or friends who wish to workout more. Someone who lives with you or a neighbor might be easy to schedule with for an evening run.



Maybe you have some co-workers who would like to get into shape. You and your partner can workout before work, during a long lunch break, or after work. Maybe there is a facility… Continue

How do you do your cardio? I recommend getting a Gym Boss to make the most out of your cardio under Recommended Products on my website www.Fit2Fight.com

I do a lot of my training from cardio to High Intensity Interval Training, Tabatha workouts. CrossFit, and MMA Combative Conditioning workouts using the GymBoss.

2nd most played song in Houston was my Fit 2 Fight Theme Song in 2008.

Here's the link:

http://www.imeem.com/yearinreview/playlists



*Update on 3/17/10...turns out myspace purchased imeem.com that sucks because my Fit 2 Fight Theme Song had over a million plays on imeem. You can listen to the song at: http://www.myspace.com/2fit2fight



And if you want I can send… Continue

It is no wonder that there is so much confusion out about what are the best ways to burn fat.



Here some of the common ways that a lot of people try to burn fat:



Long cardio routines



Doing hundreds of crunches



Crash dieting



Trying infomercial exercise gimmicks



If you have ever tried any of the above ways to burn fat, you probably noticeed that THIS WAS GETTING YOU NOWHERE!







This article will show you some… Continue

Yes, little things DO matter!

Today's blog is adapted from a client handout I developed a few years ago.



Those of you who've worked with me in the past probably remember my handouts very well… what can I say… I'm a TEACHER FIRST!



Anyhow, let's get into it:



I read a book earlier this year called "The Tipping Point" by Malcolm Gladwell; it was very enlightening! It examines: "How Little Things Can Make a Big Difference" If you get a chance, read it. It's darn… Continue

You have to LIKE exercising to get a great body, PERIOD. That's the simple, unabashed truth.





If you DON"T LIKE exercising, but you want a great body, you face a NEVERENDING UPHILL BATTLE.

There's almost no way around it!



I mean, if you HATE doing the work, but you WANT a great body, every day becomes a struggle… a struggle between doing something you HATE, making a HALF-ASSED attempt, or giving up completely on your goals.





Most Americans fall… Continue